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Physical Fitness: Answer Key (South Pacific Division)

1. List ten benefits of being physically fit.

2. Know how the following help to achieve a balance for your body:

3. Define the following exercises:

4. Know the meaning of the principles involved in the following exercise program:

5. Know how to determine your heart rate at rest and after exercise.

6. Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect.

7. Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. For each exercise period, maintain the minimum heart rate determined in requirement 6 for a period of at least 20 minutes. Keep a chart of the following:

References

Adapted from AY Honors/Physical Fitness/Answer Key 3 on the Pathfinder Wiki, licensed under CC BY-SA 3.0. See the original page's history for its authors.
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