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Triathlon

Overview

This honor combines Christian principles, nutrition, training, safety, and endurance as you prepare to complete three sports in one exciting challenge: swimming, cycling, and running!

Requirements

1. Give three Bible principles and two Spirit of Prophecy principles to support exercise.

2. Give a report on the correct diet to maintain peak physical condition and how this was maintained for the duration of training. Include fluid intake during and pre- competition, and in-competition food intake.

3. Complete the following:

  • a. Give guidelines for correct training, including warm-up, stretching, injury prevention, prevention of overtraining, etc.
  • b. Present your regular training program.
  • c. List the correct equipment, including bike, shoes, clothing.

4. Exhibit knowledge of the techniques of swimming, cycling and running.

5. Compete in all three aspects of a recognized triathlon event, either solo or as a team member, where the triathlon is similar to:

  • a. Swim—500m
  • b. Cycle—15km
  • c. Run—10km
  • d. within 4.5 hours.

Answer key & resources

Master awards

This honor counts toward:

Investiture Achievement

This honor is required, suggested or listed as an option in:

See also

Adapted from AY Honors/Triathlon on the Pathfinder Wiki, licensed under CC BY-SA 3.0. See the original page's history for its authors.
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