Tumbling & Balancing - Advanced: Answer Key
1. Have the Tumbling and Balancing honor.
For tips and instruction see AY Honor Tumbling & Balancing.
2. Perform the following stunts with poise and form:
2a. Serial cartwheel
2b. Cartwheel
2c. Front handspring
2d. Back handspring
2e. Round off
3. Go over stretches:
3a. Legs, ankles, calves
3b. Arms, wrists
3c. Back, neck
4. Perform any four with poise and form.
4a. Front flip
4b. Tinsica
A tinsica is a walkover where the hands and feet are placed in progression, i.e. hand, hand, foot, foot. Starts out as a cartwheel and then the body is twisted to end as a front walk-over.
4c. Barani
4d. Front walkover
Like a very slow front handspring. Hands down, feet over, stand up.
4e. Back walkover
4f. Scorpion poise
5. Perform three balances with form and poise:
5a. Press handstand from head stand
5b. One handed handstand, alternate for girls – back walkover headstand
5c. Pirouette
5d. Straight arm plank, alternate for girls – control straddle from handstand
5e. Stag double handstand
5f. Hand stand press
6. Perform four with stunt partner.
6a. Toe pitch
6b. High arm to arm
6c. High hand to hand
6d. Star
6e. High back angel
6f. High hand to foot
7. Choose to do one with poise and form:
7a. Rondant back handspring
7b. Rondant two back hand springs
7c. Tinsica front somersault
7d. Back somersault, back handspring
References
Adapted from AY Honors/Tumbling & Balancing - Advanced/Answer Key on the Pathfinder Wiki, licensed under CC BY-SA 3.0. See the original page's history for its authors.
Found a mistake? Report it.
This is an unofficial community site. It is not affiliated with or endorsed by the General Conference of Seventh-day Adventists, the North American Division, or the official Pathfinder Wiki. Content is adapted from the Pathfinder Wiki under CC BY-SA 3.0.